11 Nov

For Our Freedom — Remembrance Day 2021

Anna Phelan with her guitar

I dedicate this post to my friend and client, Anna Leigh Zirpolo (above), to all our forefathers, and to the men and women today who are still fighting for our freedom.

Anna Leigh Zirpolo is all about truth. She is one of my book-writing students and is currently writing a book called Mining The Truth. Scroll down to read more about Mining the Truth – a book about Truth, Freedom, and Liberty.

Anna is multi-talented, and beyond her book, she has composed a song dedicated to her maternal grandfather, Eben Chesterfield Murray, who she never met. He fought in WWI in France and died there.

Anna says: “He literally gave his life for my freedom, Our Freedom. The morning I wrote this song, I felt my grandpa with me. I am responsible for continuing the fight for Freedom, Liberty, Truth, and Choice.”


Anna’s grandfather, who fought in France, Eben Chesterfield Murray. The song is a letter to him.

A few words from Anna: To quote my 90-year-old dad who was eight years old in the north of England when the second World War broke out, “Freedom Is Not Free, and once it is taken it is never given back.” 

Seeing all the divisiveness in our beautiful country breaks my heart. Our freedom was not free. It was paid for with the blood of our parents and grandparents — all brave men and women who sacrificed their lives for us. I won’t allow their sacrifice to be in vain. Let us all unite for freedom. And freedom of choice. Love, Anna.

Please share Anna’s song with others this Remembrance Day (simply give them the link to this blog post). It is so important that we remember that men and women have been going to war for centuries, fighting for the freedoms that we have today.

My father, Jimmy Swadron, who fought in WWII

This is my father, Jimmy Swadron, who enlisted in the Canadian army during World War II. He was sent to Iceland and then England. He was injured by flying shrapnel during the Blitz and was in and out of hospital his entire life due to injuries from that time.

Still, my dad never complained. He worked two jobs to make ends meet and still sported a fantastic sense of humour. Always a kibitzer. Never ever did he speak of his time in the war.


My fiancé David’s paternal grandfather, John Halliwell, who lost his leg in World War I.



David’s paternal grandfather, John Halliwell, lost his leg in World War I in France. He was carrying an injured friend to safety in the trenches when a shell went off that killed his friend, and John’s leg was blown off.


Grandparents seated
David’s maternal grandparents, Michael and Alice Hall. Michael fought in World War I, 1914 -1918.





Do you have pictures of family members or friends who fought in the wars? Now’s the time to take them out, look at them again, honour them with your love and gratitude and say, “Thank you.” I know they will hear you, just as Anna could feel her grandpa with her as she wrote her remarkable song. Thank you Anna.





A book by Anna Zirpolo

In Anna’s book, she honours the voice of her 90-year-old father, Alan Houliston, and his father, William (Bill) Houliston. One of Anna’s greatest gifts these days is sitting beside her dad as he recounts the times of his youth and life so she can write and capture it in her book . . . so that the truth can be told.

Anna and her father
Anna Zirpolo and her 90-year-old father in November 2021

Anna’s book reads like a historical novel, but features 100% of her family’s personal truth. When Anna was only 21 years old, she visited her grandparents in the north of England and found a way to go down a mine to see for herself what her grandfather, and his father before him, along with hundreds and thousands of young boys and men endured in the horrendous conditions they were forced to work under.

Anna exposes the truth about her grandfather’s life after he was wrongly accused while working in the town’s Co-Op. This forced him to go down into the mines from which he never escaped until he was 65. With tenacity and an open heart, Anna was able to help her father to understand the truth.

In Anna’s words:The story is about the relationship between my dad and his father, and how an inquisitive and determined granddaughter shone a light on their troubled relationship, thus exposing the truth behind their unsettled past.

When the truth was revealed many years later, transformation and miracles occurred. We can change the past,” she states emphatically.

Photo by Megan Edge


Thank you to all the men and women who have been fighting across centuries, right up until today, as well as everyone who is standing up for freedom in the ways they can. We have a right to be free. And we have a right to choose. We can make our voices heard peacefully and stand united and respectfully in these choices even when they are different. I love how this picture demonstrates just that.

With honour and respect,

PS — If you would like my help to write your memoir, please get in touch for a complimentary call with me to discuss your project. That’s what I’m here for!




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09 May

How To Write A Book

Do you want to learn how to write a book?

I can show you how, and work alongside you as you do it! I have a few seats left in my fast-approaching author mentorship program; the course starts on Tuesday, May 11, 2021. There’s still time, but don’t delay!

About the Author Mentorship Program:
? Are you ready to write your book but don’t know where to begin?
? Are you a business leader or coach wanting to make a difference in the world?
? Are you ready to write your memoir?

This comprehensive 10-week program will give you everything you need to accomplish your dream of writing your book!
? Ten weekly 2-hour group Zoom calls
? One-on-one coaching
? Publishing opportunity
? Free publicity — the opportunity to have an exclusive VIP Interview on The Soul Connection Podcast
? Private discussion group to share your writing process

Does this interest you?

If so, click this link to learn more and apply! 

Your Life Matters! 8 Simple Steps to Writing Your Story

Do you want to write your book but don’t know where to begin?

Let me guess: You get excited about the thought of writing your life stories, but then, a voice inside your head stops you cold, saying things like, “Who would read it? What could I possibly teach others? Besides, I wouldn’t have a clue where to start.”

With Your Life Matters! Junie Swadron has written a book about human transformation, and she uses her reader’s pen and life story to accomplish this evolutionary task. As an author, psychotherapist, and writing coach, Junie Swadron has guided writers and authors to write their life stories for more than thirty years. Her books, Re-Write Your Life: A Transformational Guide to Writing and Healing the Stories of Our Lives and Write Where You Are, have helped thousands of writers move through fear and writer’s block.

Wendy Kenny was one of the students in the last mentorship program, she and many others are now published authors!

“At first I was not really sure about this workshop but in the end I am happy to have been a part of it. Thank you for opening your home and heart to us. You provided a safe environment and encouraged us—no judgments, but truths. You helped me to believe that I have a story and that it is worth writing down—especially because of the healing that it has brought me. In your sharing it shows how courageous and strong you have been on your journey and that overflowed during our time together. Blessings to you.” —Wendy Kenny

Click here to learn more about how in just 10 weeks you will have written your first book with my expertise!

Your life matters, and your life stories matter too!

Junie SwadronAre you an entrepreneur with a great product, service, and brand? You need to get it out there in the world with your book! There’s nothing like having a published book to give you credibility.

How do you want to write your life stories? You could approach your project chronologically, from birth to where you are today, with all the wisdom you have gleaned along the way. Or, you could organize around themes—travel experiences, career, marriage, and children, spirituality, illness, times you were stronger than you thought, transitions and crossroads, teachers and mentors—it can all be done.

The main thing is that Your Life Matters and that you find a way to honour your life so that you can see how every story you have ever lived has come wrapped in gifts and lessons, ready to be transformed and integrated. I can show you how to write your book from the most empowered, joyous place within you so that you’ll be proud to celebrate your legacy out loud—with family and friends or with a wider audience at your book launch!

In Your Life Matters! Author Mentorship Program, you will learn how to:

? Inspire others with the wisdom you’ve attained in your lifetime

? Achieve your life-long dream of writing your memoir or sharing your entrepreneurial knowledge

? Bust through your blocks and write with confidence and ease with eight easy steps

? Free yourself from your painful past at last by unleashing your authentic voice

? Allow the hard lessons life has given you to become your greatest gifts

We all have fears around writing our stories, but we need to acknowledge that our life is the most important one of all and that the stories we want to tell are worthy.

The intention is that once you learn all the reasons why you CAN write your book, you’ll be saying an absolute YES to joining a group of committed upcoming authors in my Your Life Matters! Author Mentorship Program and writing your book. Apply now, and I’ll see you very soon! Course starts Tuesday, May 11, 2021.


“Junie brings her enormous heart and ignited spirit to each lesson, as well as to each and every person. She is a creative wellspring, inspired and supportive, and that all comes through. Thank you Junie for sharing your gifts and experience with us!” —Patricia Campbell


“I deeply appreciate the way Junie encourages her students to be comfortable and fearless at the same time. I found that I could go further than I’d expected in my writing, and this course inspired me to continue to work at this craft. I hope to take more courses with Junie in the future!” —Melanie Cook

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31 Oct

Life Stories — Navigating Life When You Feel Troubled

Here’s the first in a series of posts about Life Stories. Yours, Mine, Humanity’s.

Although the circumstances are all different, we share a common thread through it all, and that’s our humanness and our ability to relate. And I wish to make all our stories relatable — through the lens of our hearts even when our minds would have us think differently. In fact, even with those closest to us who are not necessarily on the same page. How often do you watch a movie with your beloved and closest friend and have very different interpretations of what you watched?

I wish to share some snippets of my life and my invitation to you is to see what it evokes in you and tell your story too.

Read what I wrote when I came home from my walk this morning. Listen to the song that it brought to mind. Then write wherever your pen leads you afterwards.

Simply Write Where You Are; I invite you to share your stories at Junie’s Writing Sanctuary (if you’re not a member yet, just ask to join and I’ll get you in as soon as I can).

I was on my morning walk along The Breakwater — a beautiful long pier stretching out into the Pacific Ocean — where only sky and sea remain. At the end of the breakwater there is a lighthouse whose job is to bring sailors safely home to the harbour.

I think about that – as a child wanting to bring those I loved safely home to shore and it is my way still today. Yet, this morning I started walking with a heavy heart because of some current circumstances that have me troubled.

So, not wishing to remain heavy-hearted, I put my hand on my heart and said to my inner child, “Junie, sweetheart, I know you are frightened. I just want you to know that we have survived every fear we have faced and we always find our way home even in stormy seas. We will this time too, darling. I am here for you. You can feel sad. I am holding you tight to my heart. Oh, look! There’s a seagull that landed on the rail right beside us. I think he is carrying a message. I wonder what it is. Do you know, sweetie?”

And I heard a voice inside of me say, “Yes, he came to say, All is well.” All IS WELL!

And that was it. The next moment I was humming one of my favourite songs:

by John Denver

To sail on a dream on a crystal clear ocean
To ride on the crest of a wild raging storm
To work in the service of life and living
In search of the answers to the questions unknown
To be part of the movement and part of the growing
Part of beginning to understand

Aye Calypso the places you’ve been to
The things that you’ve shown us
The stories you tell
Aye Calypso, I sing to your spirit
The men who have served you so long and so well

Like the dolphin who guides you, you bring us beside you
To light up the darkness and show us the way
For though we are strangers in your silent world
To live on the land we must learn from the sea
To be true as the tide and free as a wind swell
Joyful and loving in letting it be

Aye Calypso the places you’ve been to
The things that you’ve shown us
The stories you tell
Aye Calypso, I sing to your spirit
The men who have served you so long and so well

Aye Calypso the places you’ve been to
The things that you’ve shown us
The stories you tell
Aye Calypso, I sing to your spirit
The men who have served you so long and so well

Watch a stunning video of television footage from Jacques Cousteau and listen to John Denver sing it to us:

Writing Prompt:

What do you do to help you navigate life when you feel troubled? If you like, share your writing in  Junie’s Writing Sanctuary (if you’re not a member yet, just ask to join and I’ll get you in as soon as I can).

Your Life Matters, by Junie Swadron

If you wish to share more of your stories in a deeper way, start by downloading a free digital copy of my latest book, Your Life Matters! Learn to Write Your Memoir in 8 Easy Steps.

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05 Apr

Write Yourself Home One Day Writing Retreat

A Fun & Profound One-Day Writing Retreat

Do you think you can’t write? Well, you can!

Do you think your negative beliefs and attitudes toward writing
can’t change in a few hours? Yes, they can!

Do you think life affirming transformation can’t happen in a day?
Yes, it can!

Come, let me show you how to come home to your heart through the joy
of writing.

Writing has the power to stop time, cut through the extraneous and take us
home to our heart. This absolutely fun experience will engage the writer within
and may surprise you by eliciting prose, poetry, song lyrics or simply stream of
consciousness writing in “no apparent form”. You will learn the fundamentals of
moving past the head and into the heart of writing.

You will be led gently into story and into the soul’s inner landscape where
clarity, creativity, passion, originality and truth are revealed. With
encouragement, safety and the freedom to jump in, you will open to the joy of
where writing can take you.

The sweet whisperings of your soul meet you on the page and something shifts.
You strengthen. You begin to stand taller and one day you notice that your voice
on the page has become your voice in the world.
For those who have never experienced my 8-week writing workshops called,
Sacred  Writing Circles, also known as “Write Where You Are” or Re-Write Your Life, this will give you an excellent opportunity to be introduced to the experience.


“When I arrived here I was completely stuck. I felt self-conscious,
worried, couldn’t even think about reading out loud to the group. By the time I
left at the end of the day, words were pouring onto the paper like years of
uncried tears. I read out loud to the group and felt proud of the things I had
written after it was received so warmly by the group. What a personal
transformation in 1 day!”

Gillian Pierson

Saturday, April 7, 2012
Time:  9:30am – 5pm


Church of Truth
Community of Conscious Living
111 Superior Street
Victoria, British Columbia V8V 1T3

Cost: $125


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