I often hear people talk about being in overwhelm. There is an urgency to get things done. It’s all about do-ing. Our to-do lists are endless, and too often, that which feeds our soul ends up last on the list. More often than I would like to admit, I fall into that category. I forget that I am just one person when I am trying to do it all.

If this also describes you, how would you like to join me in a self-honouring practice? Let’s move toward 2016 by stepping off the treadmill and feeding our souls with what is precious to us.

For me, rather than leaping out of bed to the first ‘to do’ of the day, I envision myself beginning each morning in quiet reflection. Whether it is meditation, reading passages from books that inspire me, journal writing, or a walk in nature—by practising quiet reflection I will be giving myself the greatest gift I could receive.

By filling my soul’s longing for connection with the Divine, I enter my day with renewed vitality and an open heart, receptive to my surroundings and all who become part of the day’s tapestry.

Today’s writing prompt

Please write in first-person present tense for 20 minutes: “It is X a.m. and I am awake. I gently sit up and…”

Example: Here’s mine:

It is 7 a.m. and I am awake. I gently sit up, reach for Marianne Williamson’s Book, Illuminata: A Return to Prayer and open it to page 78. And I read:

Dear God, I give this day to You.

May my mind stay centered on the things of spirit.
May I not be tempted to stray from love.

As I begin the day, I open to receive You.
Please enter where You already abide.

May my mind and heart be pure and true, and
may I not deviate from the things of goodness.

May I see the love and innocence in all mankind,
behind the masks we all wear and the illusions
of this worldly plane.

I surrender to You my doings this day. I ask only
that they serve You and the healing of the world.

May I bring Your love and goodness with me,
to give unto others wherever I go.

Make me the person You world have me be.
Direct my footsteps, and show me what You would have me do.

Make the world a safer, more beautiful place.
Bless all your creatures.

Heal us all, and use me, dear Lord, that I might
know the joy of being used by You. Amen.
Now over to you. For 20 minutes, follow this prompt: “It is [time] a.m. and I am awake. I gently sit up and…”

After writing, please leave a comment below. Tell me what things you do to make your life more relaxed, saner, more peaceful. How do you get off your treadmill and breathe?

p.s. Have you seen Junie’s Writing Sanctuary? Most of you reading this have an interest in writing. If that is so, you will love this. I have set it up as a private interactive sanctuary where you can offer your writing—poetry, prose, musings, thoughts, and questions. It is not a place for criticism. Instead it is a safe sanctuary where what you write is held in the highest regard. It does not need to be polished. It’s a place where we can express our creativity as well as lay our hearts on the page with our words. See you there!

All blessings,

Please share my website with your friends!