Dearest friends,
I am thrilled to share an exciting update about my upcoming Radical Self-Care Online Masterclass! We will be joined by my special guest and gifted co-facilitator, Tayama McWaid!
Tayama is gifted in many modalities including movement and breath work in the most powerful, in-the-moment, effective ways. She will be demonstrating that to you during our time together! This is an interactive workshop where we’ll explore self-care in a way that nourishes, restores, and empowers you to take direct action to optimum health.
What to Expect during the Masterclass:
- A guided discussion on radical self-care in today’s world of uncertainty
- Writing exercises that go beyond the logical mind in order to access your own inner wisdom
- Small breakout rooms to share and connect (you might just meet your next best friend!
- Movement and Sound Healing with Tayama McWaid – Did you know you have intuitive sounds and movements that come from deep within your soul? Let’s explore together how the deepest form of care comes from your inner landscape.
Now more than ever, the world needs us to take care of ourselves so we can show up fully—for ourselves, our dreams, our creativity, and for each other.
Date and Time: Saturday, March 22nd, from 10:00 am to 12:30 pm PDT
Location: on Zoom (the link will be sent to you once you register)
This masterclass is your opportunity to nourish, restore, and empower yourself towards optimal health. Reserve your complimentary spot today!
Feel free to share this invitation with friends who may benefit from this transformative experience.
An Invitation to Deep Healing:
The Alchemy of Awareness with Sally Ross
In-Person Event in Victoria, BC on March 22, 2025
I’m delighted to introduce to you a very gifted friend and colleague, Sally Ross. Sally is offering an incredible opportunity for healing and transformation. This is an amazing chance to reconnect with yourself in a meaningful way. If this speaks to you, I encourage you to join this enriching retreat and you can read about my personal experience with her below! – Junie
You are invited into a deeply nourishing afternoon of retreat exploring somatic healing and community connection.
“The Alchemy of Awareness: A Healing Journey of Somatic Sensing and Self” is intended for those who:
~ Wish to better understand the power of somatic experiencing to accompany the body in establishing greater harmony and balance.
~ Are seeking new tools for regulating the nervous system through awareness-based approaches such as Compassionate Inquiry.
~ Are facing chronic pain, anxiety or other ongoing health challenge.
~ Are curious about accessing and expanding our intrinsic capacities to heal from within.
In this afternoon retreat you will learn powerful practices that you can evolve uniquely on your own in your healing journey. The wisdom of the body is our guide. Our shared experiences during our time together will grow your trust in the intelligence of your whole system to show you the way towards release, freedom and wellness. And, this retreat also reserves time for fun!
Saturday March 22nd, 1pm-5pm
Victoria Truth Centre, 2815 Cedar Hill Road
Sliding scale: $60-$95
For more information and to register, see webpage link and contact facilitator Sally Ross, Health Coach and practitioner of Somatic Healing:
778-350-1035
Sally Ross, MA, is an Integrative Health Coach and Somatic Healer supporting individuals to create their most empowered path forward in healing and recovery. She is certified in the Eight Points of Intrinsic Health developed by Zach Bush MD and has advanced training in Compassionate Inquiry, the therapeutic approach to trauma healing developed by Dr. Gabor Maté.
Through her gentle guidance and desire to form an empowering partnership with her clients, she encourages them to uncover the medicine already inside them, from which they unfold their unique and beautiful journeys to wellness as they define it.
Junie’s Testimonial for Sally’s Somatic Healing
I recently had the privilege of experiencing a healing session with Sally over the telephone, which was truly transformative. Her gentle, intuitive approach created a space where I could meet my pain with curiosity instead of resistance. Rather than just wishing it away, I was guided to witness it with love, to invite it in, and to listen to what it had to share.
As I did, something remarkable happened—the pain shifted. A deep sense of spaciousness emerged, as if a younger part of me, one that had long been ignored was finally receiving the care and attention it needed. Through this process, I uncovered profound connections and insights, and over the course of our session and beyond, I felt the intensity of the pain dissipate and then diminish.
Sally’s technique is unlike anything I’ve experienced, and I cannot recommend her enough!
A Time to Celebrate You and Your Beautiful Inner Child
Both of these self-care offerings on March 22nd provide a beautiful opportunity for you to slow down, reconnect with yourself and your inner child, and embrace deep healing. Whether through writing, movement, or somatic awareness, these gatherings are designed to nourish your body, mind, and spirit.
In these deeply troubling times, practicing self-care is imperative in order for us to stay grounded and balanced. It is my hope that the exercises that will be discussed and practiced during this masterclass will become as natural as brushing your teeth. Like anything else, the more we practice, the more it becomes a way of life.
Tayama and I can’t wait to see you on March 22nd at 10:00 am PDT.
You can register for our Radical Self-Care Masterclass here.
You can also register for Sally’s Alchemy of Awareness retreat here.
Please share this email with everyone you know who you feel will benefit from these special events. Besides, won’t it be wonderful to share these experiences with those you love and then support each other going forward?
Wishing you a journey of healing, connection, and renewal.
Can’t wait to see you soon!
Junie
