08 Aug

Lost and Found – A Re-union Worth A Lifetime

Suki-Mr-Vaz-and-me___Summer-2014

Just a little over one year ago, on July 31st, Suki, my very best friend from childhood, met me two days after I arrived in Toronto so we could re-unite and heal the past after 43 years apart.

Before that, on March 31st, Suki’s birthday, I summoned up the courage to request her friendship on Facebook which she accepted within moments of my sending it. Later she told me she had been just thinking of me and was stunned when the Facebook request came in.

Later, when we met in person after all these years apart, the first words out of her mouth after walking and then running into each other’s arms were, “I will never let go of you again.” I melted into those words, and somehow, it just felt ‘home’ again. Like I had just been welcomed home again.

And even though we are 3,000 miles apart, and don’t speak that often and we email even less, the wounds have been healed and the love is eternal. She has given me full permission to tell this story and to post the picture you see above.

No words are adequate to describe how it feels to have this friend back in my life. You will understand more later in an excerpt from my book which I will share here. Going back to last summer, not only was I blessed to see Suki, I was equally blessed to see her father.

Mr. Vaz was like my second dad. I was probably in their house as much as I was in my own. He was kind and gentle and always gave me the feeling that he loved me as much as he did his own children and I adored him.

I knew from my conversations with Suki that he was very, very ill. Her mom had died just months before. Now her dad, who had always been her very best friend, was close to dying and it was indeed a heartbreaking time for her. She told her dad that we were in touch again and that I was coming to Toronto. He wanted to see me and it couldn’t have been more mutual.

Suki took me to see him at his home. He was waiting for us on the sofa and the moment I laid eyes on him, I started to weep. I didn’t realize until that moment how much I had missed him.

I sat down beside him, we hugged and his eyes were also filled with tears. It was a breathtaking moment for us both. We began to talk and even though he was now in his 90’s and in pain, his mind was as sharp as a whip. He insisted on taking us to dinner that night and in spite of ALL odds, he did. He drove us to a Chinese Restaurant where he had already booked reservations and it was truly like old times.

Just two days after I returned to Victoria, Mr. Vaz passed away. It’s hard not to believe, on some level, he waited for me to come. At least that’s the story I want to tell myself.

During my time with Suki in Toronto, we held hands as we walked the streets of our old neighbourhood and reminisced about old times. When we talked about the quarrel that pulled us apart, we both had diametrically opposed memories of it. We didn’t care. We were hardly going to try to win sides at this point. That would have been insanity in my books!

I not only feel I have my best friend back, I have a history of a lifetime restored to me. It was very painful to think of my childhood and teenage years because there were very few memories where Suki was not a part of it.

And now that chapter has been healed.

The following is a passage from my book, Re-Write Your Life which will give you a background to set this story against. It is called, Letting Go.

In it, I called Suki, Lisa to keep her identity hidden. Now it is no longer a secret. Lisa was the name she was going to give to a baby girl, had she had one. Suki could hardly believe I remembered that. We both remembered so much about each other that we ourselves had forgotten.

quill-ink Letting Go – An Excerpt from my book: Re-Write Your Life

 

“…I never used to think myself as a rebel but I suppose in some ways I have been. I did not do what society had expected of me back then. I did not marry out of high school like my sisters did. My best friend and I spoke for years about travelling together long before it was popular for girls to do such things. We were barely 19 and we did it. We flew to New York from Toronto in the early fall of 1970. Then we walked aboard a student ship that sailed 10 days across the Atlantic to Le Havre, France and on to Southampton, England where we docked, got off and stepped into a future that neither of us could have predicted. We intended to be away for a year. It didn’t happen. At least not together.

This was where the biggest letting go of my young life happened…and it took me years and endless tears to finally let go of the pain.

Lisa and I met in grade 2. I don’t remember what it was that initially made me follow her until she finally agreed to be my friend. She did and we became inseparable. We walked to school together every day, did our homework together at night and in those long, hot, Toronto summer’s we hung out with each other in the park behind the apartment buildings where we lived. One summer when I was twelve I was sent to camp and we cried bitter tears in the parting. We wrote to each other every day. We grew into teenagers and double dated.

At 18 Lisa got engaged and so did I. Within a year both of our engagements ended and we decided to make our childhood dream come true. Set out on a travel adventure. It didn’t unfold the way we envisioned it. The following is the way I remembered it, Suki remembered it differently. Once aboard the ship Lisa stopped talking to me. For 10 unbearable days she ignored me. None of my pleading brought her any closer to telling me what was wrong.

In desperation I pretended to have fun with the new friends I was meeting but inside me was an agonizing loneliness. Not until the day we sighted land and were to disembark did Lisa finally let me know what was going on. She was carrying a horrific burden, a dreadful secret that she only felt safe enough to tell me when we got to the other side of the world. (It’s her secret so I’m choosing not to share it.) As she spoke she wept and I held her. We wept together. It was beyond what either of us had any experience with or were prepared for. It was totally outside our comfort zone and neither of us had the tools to know how to handle it.

Within a very short time it brought about the end of our friendship. I returned home from Europe a year later with my first experience of clinical depression. There were many things that preceded and contributed to that crisis, but none that held the weight of despair like losing Lisa’s love.

Letting go of her was among the hardest things I ever had to do. Somewhere in the letting go process I wrote this:

“She enters my thoughts out of nowhere and suddenly I’m consumed by that familiar longing again — a crippling emptiness that has all the scars of a motherless child — vainly searching shadowed street corners for the one who’s never, ever coming back. I suppose I’ll go to my grave with this. Therapy and the years have played their bit in assisting to dull the ache but it comes back anyway. It comes back in torrents and floods and then ebbs away again leaving me like the darkened streets, desolate and bare.

And again someday when I least expect to remember — when I’m doing something menial like ironing a shirt or crossing a street or thinking about buying myself flowers, she’ll return in full life-size form and dimensions, equipped with sounds and tastes and smells and the movie projector is running on automatic and we’re children again, running in the park and giggling over some silly joke or about one of the teachers at school. The secrets. We told each other all our secrets and shared all of our dreams for what we wanted when we grew up. We shared it all. Teenage tears and fears and the excitement over a new boy. And we sang. How we loved to sing! We knew all the words to every song. Nat King Cole’s ‘Smile’ was ours. And we did everything together. Best friends. We were best friends. Blood sisters. Didn’t we cut our index fingers until they bled when we were eight, then rubbed them together and swore an oath to never, ever part. It worked. She lives inside my veins. It’s only in the other world she ceases to exist — the one that shows its face to the others. But the woman-child who lives inside me and peaks out only now and again is the one who remembers and she’s the one who misses you, Lisa. She’s the one who wishes more than anything else in this entire life that you would come back and love her again.”

It has been 2 decades since I wrote that and the pain has long since subsided. I have a flood of loving tenderness when I think of her. Wherever she is, I hope she is happy and fulfilled in her life. As with all experiences, I know they happen to heal and bring us into deeper understanding of ourselves and the world around us. I understand that if we had had the tools, we would have surpassed the crisis that separated us forever. For many years I blamed her for rejecting me but in truth I did that to myself. I locked myself into a coffin of guilt and hopelessness so it was no wonder I became clinically depressed.

Letting go has been much easier of late. I’ve had the death of both my mother and sister in the past year and a half to help me practice. A spiritual tenet that seems to work for me is to accept what is. To fight against what is only creates suffering and unnecessary drama. I can try to hold on but in this temporal world, nothing stays the same. So it helps to remember I have the conscious choice of how to respond to situations. Do I want peace and contentment or do I want to suffer? If I want to suffer I hold on and fight. If I want peace I can accept what is and see the beauty and perfection in all situations. It doesn’t mean I don’t feel pain or sadness. I do. And then I embrace it and hold compassion for the part of me that is hurting. In the honouring of the pain it dissipates and the letting go process is organic. I don’t make it go away, it just does and I move into a state of well-being.

When I think back of Lisa today, it’s like a very long ago dream but one that had a tremendous impact on my life. I learned early about the bitterness of separation and betrayal. I learned of guilt and anguish and it took years to stop re-enacting the same patterns. Hopefully I have learned enough to pass on what I have learned in a way that can assist in lessoning someone else’s pain.

Wherever you are Lisa, know you are loved. I am grateful for the gift of remembering us all those years ago and acknowledging where I am today. I am at peace. I pray that you are too.”

And I do know she is at peace and we are both at peace with each other.

Thank You hardly describes the gratitude I have in my heart to the Universe for re-uniting us in the senior years of our life.

Addendum

I want to reiterate that the story that I believed all these years was so different than how Suki remembers it. How often do we do that? How many times do we hold onto our stories as ‘The Truth’ when, of course, there could be so many other interpretations. Each of us can occupy the same time and space with the same outer experience yet it will be our inner experience and our personal perceptions that will determine its meaning.

Had I considered this, I would have been able to let go years earlier.

Do you have stories that you haven’t let go of?

Are you still hurting from stories in your past?

Are you finally ready to transform them so that you can be free?

On September 11th, I am launching an 8-Week Re-Write Your Life, A Sacred Path to New Beginnings Workshop Series

See details here https://junieswadron.com/workshops/re-write-your-life/ 

An Invitation to share your inspirational stories:

If you have transformed a painful story from the past that you would like to share, you can send it to me to be included in my blog. We never know when our stories of courage and action can inspire and empower another to move from “I can’t” to, “Yes, I can, and I will!”

 

Please share my website with your friends!
21 Nov

Creativity Transforms Mental Illness into Mental Health

Victoria Premiere Screening of Madness, Masks and Miracles
followed by a discussion

Sunday, December 11, 2011 6:45 p.m.
Truth Centre, 1201 Fort Street, Victoria, BC

Join June Swadron, Victoria writer, actor, playwright, psychotherapist and author of Re-Write Your Life, in an evening of exploring the link between creative expression and wellness for people living with a mental illness. Continue Reading

Please share my website with your friends!
11 Sep

Writing Through the Darkness – Reflections on 9/11

Do you remember where you were?

In my last newsletter, the tip I offered was to buy yourself a special journal.

Today, being the 10th anniversary of 9/11, I’m going to share some personal entries that I wrote in my journal on September 11th, 2001.

I had set that day aside to write an article for Vancouver’s Common Ground magazine. The theme for October was WRITING and the deadline was approaching fast.

I believe what you will read below will demonstrate the reliable and undeniable value of putting pen to paper when your heart is flooded with emotion.

“If you did not write every day, the poisons would accumulate and you would begin to die, or act crazy or both – you must stay drunk on writing so reality cannot destroy you.” –Ray Bradbury

Journal Entry…

Tuesday, September 11, 2001

I woke up with good intentions today to write an article about how writing can be used as a profound therapeutic tool—how it can help us move from pain to catharsis. It’s something I know well. I’ve been using writing to help me work things out since I was given my first diary at age 8. Over four decades ago, journaling wasn’t in vogue like it is today, so I learned of its value through usage. Also, I have been eyewitness to the many transformations borne out of this medium through facilitating creative/cathartic writing groups for over 10 years. I also frequently use it as a relevant tool with my psychotherapy clients. It’s a subject I know well and feel confident to write about. Not today.

Instead I have spent this day like thousands of others—in shock. I woke early this morning—day eleven on my newly acquired piece of paradise—in a cottage set in the spacious woods of Bowen Island and overlooking the gulf islands, mountains and ocean.

In these several days I have watched eagles flying gracefully over my home, herons resting on my dock; earlier today, a hummingbird came to visit my hanging geranium and a bluebird began singing to me from the fir tree next to my bedroom window.

And from this peace and paradise, still I woke with a heavy heart. I wasn’t sure of its origin but knew I needed to connect with someone—someone very close to me. I called my friend Dale who instantly and sensitively revealed to me what was going. I let the tears flow as she described the gruesome details. The very next thing I did was e-mail my partner, who just a week ago, flew to Korea, to take a contract there. I needed to tell him of my horror and how grateful I am that he has landed safely and is not on a plane en route. I spent the rest of the day in silent prayer, grief, fury and questioning God. Why? But I haven’t heard any answers. And so I didn’t come to the computer to write that article, which has a close deadline, and I’m not writing it now—at least not the way I thought I would. Instead I do what I do when I need to release. I write what is there in front of me—I simply tell the truth…

I was on my dock a little while ago. I took a candle and the meditation prayer that was e-mailed to me earlier in the day by the people who put on the Prophet’s Conference. They asked that we join them in a unified prayer—to pray for those who passed on, for their families and friends and for us all upon earth; to pray for those who orchestrated this event, so that they are filled with peace instead of fear and anger and to pray for the politicians—that they act from divine wisdom and not revenge. This is a time to move away from blame and seek to understand cause. Caesar, my black cat and the most affectionate and wise creature I have ever known, followed me down to the dock to bring his energy into the fold. Together we meditated for world peace.

I don’t think I wanted to blame. I wanted to help—to make a contribution to the lives of those who are suffering. Here I am in this incredible God given sanctuary while at the very same time, thousands of people have just died, perhaps are still dying—being buried under rubble—and thousands of families and friends of these people are in grief and disbelief.

I remembered years ago during the Gulf War how isolated I felt—how alone while watching television from my living room and watching bombs flying through the air ready to land on who knows what target. A decade earlier I had spent the year in Israel, arriving there during the Yom Kippur War. I wanted to make a difference. I wanted to do something now, today. I called people to hold a vigil at my house at sundown. They will arrive shortly. Perhaps our unified prayers will help. They will help me, I know.

Tuesday, September 18, 2001

A week has passed since I originally came to my computer to write about writing. I have been unable to until now. I have been involved with my world—walking around numb, anxious, strong, vulnerable, and above all, once again grateful to feel – to be alive. I have been e-mailing back and forth to many friends. I have been the recipient of dozens of e-mails sent by spiritual leaders. Each message holds the same Divine Truth—we must elevate our energy to our highest self at this time—and not be seduced into fear.

And these writings and my own journal have once again, served as my best friend. My partner and I are 15 hours apart and thousands of miles away and we can’t speak in real time very often. My journal is there right now, when I need it—a constant and reliable companion. It plays witness to my tears, remorse, anguish, uncertainly, and to my gratitude. It has seen it all. It judges nothing. How does it work? It works because I tell the truth. It works because I release what needs expression.

Sometimes I think it’s too simple. But then I realize that’s exactly why it’s so powerful. Writing from where we are right now puts us in the state of being authentic, which frees the energy to move. It is liberating to express ourselves. It is a letting go process that allows us to breathe ourselves back home.

As we spill onto the pages what is pertinent in the moment, neither embellishing, nor denying, simply stating it the way it is, we free ourselves from confusion and false voices. We may be flooded with emotion as we impart our truth onto the page—sadness, grief, rage, excitement, love, joy. Allow it all to unfold, to gently come forth. Don’t force it—it’s there. You needn’t strive—it’s there. Just allow the words to come. Don’t judge. Don’t go into your head and say this sounds too awful, this doesn’t make sense, what if someone sees it; just write. Edit later if you must. But for now, just be kind to yourself and do not stop the flow. Do it that way and you’ll be astounded by the results. It’s the energy of now that carries the might. Even when you’re writing about something that happened twenty years ago—it’s your relationship to it at this very moment that matters. And your writing will show you what matters even when you yourself are not sure because the truth will always emerge as you ask your ego to step out of the way.

I believe each of us needs a private place where we can express ourselves without censorship, without judgment, without someone telling us it’s wrong, impolite, unforgiving or anything else. Each of us needs somewhere to state our truth at any given moment and know it’s completely safe to do so. And to express the written word without fear of doing it wrong—a place to put all the old grammar books away.

Still the most common element I have seen over the years in my writing classes is the lack of confidence people have in themselves. Their fear of doing it wrong and saying it wrong surfaces again and again. They qualify their writing.—“Well, I was tired, so I don’t really think it’s very good.” “I was confused and…” or “I had a terrible day today and…” Then they are encouraged to read it anyway, and are often astounded by what they wrote. So if you find yourself criticizing yourself, don’t get discouraged. It’s normal. Just keep your pen moving across the page. Eventually you won’t care if it’s good or bad, right or wrong, you will just write. You will stop being attached to the outcome. You simply write. And that’s when it becomes a meditation. That’s when it becomes a way of life. That’s when it becomes as natural as getting up and brushing your teeth. And when writing is that for you, you will notice a shift in your life. You will notice that things are working out better. You will observe that the voice on the page becomes your voice in the world. Even if you change your mind about what you say a few days later and a new truth emerges, that’s okay. In fact, that’s what happens when we write from our authenticity. The truth sets us free. We move the energy around instead of staying stuck in it. We find a healthier, newer way to relate to the situation. Clarity emerges. Life energy emerges. Strength, confidence and self-love emerge and as you continue to write, you will begin to achieve things that you never thought possible. Your journals can and will be the starting-off point to poems, plays, song lyrics whatever. But mostly you will have your voice. And that… is worth every word.”

And ten years later, my journal is still my best friend. I never know what will emerge on the page. But what I do know is when I allow myself to go naked, my soul feels reborn.

Please do not miss the opportunity of joining me and like-minded others on Saturday September 17th, for a fabulous one-day writing retreat! BY DONATION.

More info at
Write Yourself Home

Please share my website with your friends!
29 Aug

Time for New Beginnings

Once again it’s almost fall and time for brand new beginnings.

I remember when I was a young teen in Toronto, the summer holidays seemed long and the hot, humid days felt almost interminable. My friends and I hung out in the park under the shade of the chestnut trees listening to our transistor radios. Later we’d check out the latest LPs or 45s—am I’m dating myself or what!—at Tommy Common’s Record Store and then we were off to Puppy Palace on Bathurst Street for cherry cokes and root beer. Oh how innocent we were!

Eventually summer came to an end and the day after Labour Day was the first day of school.

My most exciting memory of returning to school was when I had graduated from Public School to Junior High School. Instead of one classroom and one teacher all day long, we changed classes every 40 minutes and had different teachers for every subject. We were even given our very own lockers. Now that was cool!

I did very well that year. The best subject for me was English composition. I loved writing creative stories and I was lucky enough to have a teacher, Miss Gola, who encouraged me. She was one of the first teachers ever who complimented me on my writing and made me feel as though I could write. She gave me the confidence to keep exploring this medium which set me on a writing path that I could never have known back then.

Many people have not been so lucky. They had teachers who criticized their creative efforts, destroying their belief that they could ever write. Did you know that Mark Twain said, “If we taught our children to speak the way we teach them to write, everyone would stutter”. How painfully true that is. I hope today teachers help inspire and nurture the creative process in their students.

For 20 years now I have had the privilege of being a “Miss Gola” to countless people. Some were disheartened early in life and had let their creative dreams die in those darkened classrooms. I live in gratitude for having the privilege of watching people’s lives transform while they re-discover their voice on the page and their voice on the page soon becomes their voice in the world.

May this fall and all your new beginnings be blessed with the innocence, wonder and joyous spirit of a young child. Dare to explore wherever your heart leads you.

All blessings,
Junie

 

Please share my website with your friends!
21 May

Musical Heart Feast: Write Where You Are

Wednesday’s Write Where You Are workshop session was absolutely awesome. The homework assignment to the group was to find a favourite piece of music, listen to it, choose a lyric, phrase, chorus or simply breathe in the essence of the song, and write what comes up. In other words, write where you are! I asked the group to also bring the full lyrics and a CD which contained their chosen music, to the next class.

What a beautiful, heartfelt afternoon it was! It seems all of them are, but what other than music could bring us into an instantaneous opening of our hearts?

All participants but one did the homework. The others, after much deliberation, were able to choose a “favourite song” or at least one they resonated with the most at that time.

After our usual settling in meditation, followed by a go-around to give each person a moment to check in about their week, we addressed the musical homework. One at a time, each person played the CD containing the song they chose. As we all listened carefully, some of us had gentle tears, evoked by the lyrics, or the poignant music, that accompanied each song.

When the song ended, the person who brought it in, followed our sacred ritual of making eye contact in silence, with each person in our sacred circle to feel their support and love. Then she or he read what they had written. Wow! That in turn evoked more visceral responses from the rest of us. Then we shared our thoughts and feelings with the writer, always with respect, love and encouragement.

During our initial go-around, one of the members of the group told us he didn’t find time to do the homework. Immediately inspired I told him, “No matter. I have something in mind”.

After everyone had their turn, I said to the gentleman who had not chosen a song to write about, “So, Russ (not his real name), if you were to choose a song right now, what would it be”?

Without a moment’s hesitation, he wistfully answered, “Dave Brubeck, Take Five”.

While moving toward the computer I inquired, “Can you tell us about it”?

He said, “Oh, there are no lyrics”.

A moment later, by way of the invaluable YouTube, we were watching and listening to a 1972 live performance of Dave Brubeck’s Quartet playing Take Five in Greenwich Village, New York City.

I looked over at Russ. His eyes were closed and he looked like he was in bliss. When the song ended, with eyes still closed, he took us into the story of when he was a 14-year-old boy, leaving his home in Prince Rupert to spend the summer with his sister and brother-in-law in Manhattan. He said he never would have known a place with the urbanity of New York City existed. He became immersed in the extremes of the commerce culture of Wall Street and to the Beat Generation of Greenwich Village. He then shared his most outstanding memory. The time, his sister and brother-in-law took him to a smoky blues and jazz club in the heart of Greenwich Village where Dave Brubeck was actually playing, Take Five.

I’ve been considering taking out stocks in Kleenex.

Please share my website with your friends!