We are well into the 21-day writing challenge now, at the end of week 2. Below you’ll find the writing prompts for days 8-14. Enjoy, and see you next week! As always, please leave a comment below or join us at Junie’s Writing Sanctuary.

Day 8: Time out

What are your favourite ways to keep your cool, stay sane, balanced and healthy when the demands of the day want to take over?

Here’s my entry for Day 8:

It’s hard to believe that we are finished our first week! That we are eight days into our 21-Day Writing Challenge. Wasn’t it just Christmas? Weren’t we just planning the holidays?

Time is so mysterious. There are still 24 hours in each day, yet every week seems to fly by faster than the one before. So much gets packed into one day. Surely there must be more time for time out. Well, not if we don’t make time.

Yesterday, I downloaded Thich Nhat Hanh’s mindfulness bell app onto my smartphone. I have programmed it to ring every hour as a reminder to stop whatever I am doing and B R E A T H E.

There is another thing I have done to honour my time to stop and breathe. I have opened my home every weekday morning from 8:15-9:00 for a silent drop-in morning meditation and writing practice.

It’s something I do most days anyway but I thought how wonderful and rich it would be to experience this practice with others. For me there is nothing like having the energy of a prayerful group filling the spaces we are in. So, on Monday morning, I woke at six o’clock and prepared my living room with candles, lavender in my essential oil diffuser, and soft meditative music. I boiled the kettle for tea in preparation. The doorbell did not ring. No one came. Nor did they on Tuesday, Wednesday, nor today.

It is a joy to notice how far I have come over the years. At one time I would be terribly disappointed that no one showed up. Not now. I love doing this for me. On one hand, it’s a stretch; I would rather linger in bed another hour or so. Yet, having made this commitment, I am motivated to show up, and frankly, making my home warm and lovely, cozying up on the sofa with a candles burning, ready to meditate and write this way, is a wonderful thing to do.

Up until now, my practice was writing in bed in the morning but it didn’t always happen in spite of my best intentions. I’d fall back to sleep and deny myself the most important staple for my daily soul diet: pen and paper.

Opening my home for others to join me is a sure way to inspire me to stay true to my practice. And I would love for you to join me. You will find me on my sofa, sipping tea, pen in hand, devotedly awaiting your arrival.

Day 9: Lover of leaving

Wow, we’re already into week 2! Congratulations to those of you who are still on board. And for all of us, wherever we are in the writing process, let it be OK.

Here’s one of my favourite Rumi quotes:
“Come, come, whoever you are. Wanderer, worshipper or lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.”

Write whatever shows up after reading the quote. It could apply to your writing practice or it could be, as I imagine Rumi intended it…a returning to The Beloved.

Day 10: Self love—how can I serve you?

Today, and every day, put your hand on your heart and ask your heart, your beautiful innocence, “How can I serve you?” Then, listen to what the whispers of your heart wish to tell you. This is definitely, for me, a light my candle moment as I take out my journal and pen.

Day 11: Life’s unsuspecting gifts

It’s impossible to live on this earth without undergoing challenges. Some are heart crushing and we wonder how we will ever survive them. But somehow we did. Somehow we were stronger than we thought and hopefully the justice in the pain and despair is the wisdom that came afterward.

What do you consider the most unsuspecting gift you’ve unwrapped (although it didn’t come with a pretty ribbon and bow) from one of your greatest challenges? What did you learn, and have you been able to share your learnings with others who may going through similar struggles?

Day 12: A song of the heart

Is there a special song you have in your heart and when hear it, it brings you back to that person, that event or “the good ol” days? Please tell us all about it.

My favourite song for many years was “Smile”, sung by Nat King Cole. It was the song my best friend Suki and I sang together when were children. Suki and I were inseparable until we were 20 and travelled to Europe together where we had our very first argument ever and it separated us for 43 years. Over the many years we were apart, whenever I heard that song, it made me feel so sad. Now, I can’t stop myself from smiling! I published our story on my blog; if you would like to read more, here it is:

Day 13: City lights

City lights…where does this take you?

Day 14: Home

My friend Tim Morley sent me the following poem today. The poet lives on Whidbey Island near Tim’s home. What does this poem evoke in you? I challenge you to write a poem about home: Your home today, or a home you once lived in. A home that turned out to be a house devoid of the essence of home, or the home that only exists in your heart.

by Judith Adams

It is the resting place from impermanence,
asylum for authentic conversation,
for reconstructing heaven,
for unraveling from the world.
Our pots and the art that moves us
are only the archeologist’s proof of
existence, of how long the
apprenticeship lasts until we surrender.
The tyrannical self tires of the
uncompromising honesty of a true home.
In the end we give away everything
that saps our energy.
At the window the feminine moon
is slowing down, and at the sink
we survive our mistakes, our grief,
our joy, with robust
celebration, the door open,
the kettle on.

Remember to come on over to Junie’s Writing Sanctuary to join us in our private Facebook group and jump into the challenge! All you need to do is request to join and I will open the gates for you. You will see what the others have been writing. Join the fun, the audacity, the vulnerability, the creativity, the daring and hopefulness, the challenges… everything we writers go through when putting pen to paper.

Writing can be a lonely activity, but not at the Sanctuary. It’s a place to share your writing, your process… to be seen and heard. At the Sanctuary we all show up wherever we are, fledgling or seasoned writer, blocked and frustrated or flowing with personality, creativity, and magic. Let’s interact and be part of a community that writers and all artists crave. Let’s come out of the cave where the lone wolf resides.

ALSO, I’d love it if you would leave comments below to let me know how this is working for you.

All blessings,



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