A brand new year is approaching, the holiday rush is over, you are alone with your thoughts and begin to reflect upon the past year. You think about your successes, those things you had set out to accomplish, and you did them. You think about the things you wished to accomplish but did not. Ask yourself, do I put more weight on what I was able to achieve, or on what I wish I had achieved? Rather than get upset by what didn’t happen, know you have not failed. YOU ARE ENOUGH JUST AS YOU ARE.
Let’s commit to making 2016 the year we stop judging ourselves. Let this be the year that we put our hands over our hearts and commit to loving ourselves more than we ever have before. Would we not treat a child in who is hurting with compassion and love? Let us give more love, not less, to the parts of ourselves that are lying awake at night anxious and worried.
Let us stop the barrage of judgments, criticisms, the ‘not good enough’ statements. Instead, let this be our New Year’s resolution—a resolution for each and every day, to feed our tender hearts with reverent kindness.
One of the best ways I know to do this is simply by being honest with ourselves. Instead of slapping down a whole bunch of affirmations for the New Year that do not ring true, bring yourself back into this moment instead and write down what is true.
Let writing become your meditation—a place to rest your heart on the page with your words, your truth, your hopes and dreams. It is private. You do not need to censor yourself or please someone else. Let writing be your key to the kingdom of self-love. Your journal is as close as a hand’s reach away, ready to reveal the deepest insights and wisdom you could ever ask for, possibly even the seeds of a book in you that is gestating there, ready to be birthed. Dream your biggest dreams and may the universe bless every one!
Take an hour alone. Light a candle and set an atmosphere of serenity and beauty. Write a letter to Your Higher Self, God, your Guardian Angel, The Universe. Say everything that’s on your mind and in your heart. Next, write a letter back from that deity or your Guardian Angel, or Higher Self. Don’t engage your monkey mind and start to think that you’re making it up. Simply listen, breathe and allow. Know that your words have been heard and that you are being responded to with love and grace. Know that you are loved beyond measure.
Yesterday, in my Sunday Afternoon Sacred Writing Circle, we were writing about living our highest vision. Here is an excerpt of what I wrote: “I always knew, even as a child, that somehow I was protected. When I was given my first diary at the age of eleven, it wasn’t just a place to write down my thoughts, it was a place to commune with God. On the pages I have always been met with an omnipotent presence ready to love my tender heart.”
As you write in your journal, allow whatever you believe is All-Loving to be present with you as you write. Perhaps God is not a word you would use. Maybe it is Universal Intelligence, your Guardian Angel, The Beloved, Nature. Or perhaps it is someone you know who loves you unconditionally. Imagine as you write that that deity or person is with you as a benevolent witness, cascading you with compassion and love.
How did this work for you? Please leave your comments below, or join and contribute to our private Facebook group, Junie’s Writing Sanctuary.