Living Well, Loving Well, and Letting Go

letting go

Re-Writing a Story of Grief in Just One Day

On Wednesday, I put out a Facebook post asking for unconditional love because it was the first day in as long as I could remember where I didn’t want to get out of bed and face the day.

The outpouring of love and kindness I received was beyond what I could have ever imagined. I learned again that the energy of love, prayer, and ...

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If you change the way you look at things, the things you look at change (Wayne Dyer)

Below is an excerpt from my book,
Re-Write Your Life:

Re-Write Your Life bookIt was written over 6 years ago and it’s about what happens when the symptoms of my bi-polar illness kick in. Luckily, since the time of writing, the poem you see at the end has become truer for me.

I see the value in all of it, and these days I can quickly turn things around . . . ...

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Despair + Journaling = Alchemy + Transformation

you make a difference!

This week I had an experience that demonstrates the truth of my statement, The sweet whisperings of your soul meet you on the page and something shifts. You begin to stand taller and one day you notice that your voice on the page has become your voice in the world.

A realization

On Tuesday, I woke before dawn consumed with angst. ...

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Mitch Rockert: 1957 – 1983

This is the second in a series, featuring people who have gone through difficult times and, through their own processes of healing, have come to a place of peace. Unless we are people like Eckhart Tolle or Byron Katie who have had spontaneous awakenings, it can take a very long time… and yet with perseverance and grace, we are healed.

This week I am proud to feature a dear friend of mine, Judith Rockert. I met Judith approximately twenty years ago in ...

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Valentine’s Day is for Everyone!

Will you be my Valentine?VALENTINES - to me you are perfect

Hallmark and consumerism have made Valentine’s Day into a special occasion for people in loving relationships. But what if you’re single? Do you feel left out? Or what if you’re in a relationship but it’s not feeling particularly loving these days? Do you just wish this day would hurry up and pass? Or, maybe you’re in a fabulous relationship and your love ...

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